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Useful Books
Feel The Fear And Do It Anyway
By Susan Jeffers

Embracing Uncertainty
By Susan Jeffers

Disability Rights Handbook
By Disability Alliance

M.E.
By Dr Anne Macintyre

Living a Healthy Life with Chronic Conditions
ISBN 0 - 923521-53-4

The Vitamin Bible
By Earl Mindell

Chronic Fatigue Syndrome
By Gill Jacobs
ISBN 1-86204-113-X

Gentle Exercise
A little
Walking
Swimming
A small trampoline

How long will it last?

2 to 5 years is the average

Some longer - up to 15 years

Why so Long?
Not pacing their lives!

How do I get help from Social Services ?

Doctors referral
or
Self referral by telephone request
or
A Com 1 form from your local
Social Services Office

FAQ’s

Any ideas or suggestions?

Back to index page

Interesting info..

At least 250,000 have M.E./CFS in UK
1 in 10 in U.S.A.
Australia has identified up to 9 strains of virus associated with M.E./CFS

Traditional Chinese medicine /Acupuncture can help.
Try a Dairy Free Diet.
Soya is a good substitute.