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Beneficial Foods
Please consult your GP for advice
Bananas, apples, pears, apricots, grapefruit, oranges, peaches, plums - Help maintain blood sugar levels.
Oats, porridge, basmati rice, pasta, rye bread, unsweetened muesli- slowly release sugar into the bloodstream.
Lentils, chickpeas, kidney beans, baked beans, soya beans - help steady blood sugar levels.
Red meat, poultry, oily fish, green leafy vegetables, pulses, seeds, nuts, fortified breakfast cereals - supply iron, which helps with severe tiredness.
Citrus fruit and their juices, berries, peppers, sweet potatoes, green leafy vegetables - are rich vitamin C sources - help absorb iron.
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